One of my first memories of my mother telling me to eat a particular food that is "very good for me" is Amla/nellikkai/Indian gooseberry. She used to insist that I at least give it a chance since it has good medicinal values. Now after so many years I find myself repeating the same thing to my daughter, albeit, with more evidence from scientific research. My favourite way to eat these otherwise tart, some what astringent and sweet all at the same time is in the form of thokku/pickle. Of course, Anjalie likes it too but I take out her "thokku" before I add chilli powder and keep it mild for her. For the benefits of these gooseberries please refer to http://en.wikipedia.org/wiki/Phyllanthus_emblica
You will need:
Nellikkai/amla/Indian gooseberries- 10 nos
2 tbsp sesame oil/cooking oil
1/4 tsp mustard seeds
1/4 tsp fenugreek/methi/vendayam seeds powder
1/8 tsp asfoetida
1/4 tsp turmeric
1/2 tsp of red chilli powder (adjust to taste and omit for children)
10 curry leaves
salt to taste
Nellikkai/amla/Indian gooseberries- 10 nos
2 tbsp sesame oil/cooking oil
1/4 tsp mustard seeds
1/4 tsp fenugreek/methi/vendayam seeds powder
1/8 tsp asfoetida
1/4 tsp turmeric
1/2 tsp of red chilli powder (adjust to taste and omit for children)
10 curry leaves
salt to taste