Eggs are a great source of protein, iodine and essential vitamins. Eggs are great "first food" for babies (as long as they are not allergic to them) as long as they are thoroughly cooked. Please avoid giving runny eggs or partly cooked eggs to under 2 yrs old. Boiled eggs were one of the first foods that I gave Anjalie and since then she loves eggs in any form or fashion. Once I was sure that she enjoyed eggs, and was not allergic to them (after the first couple of weeks), I have made this curry (very mild initially) and used to mash the egg yolks in a small amount of curry sauce and give her. Lo and behold! no matter when it was given she would clean it all up :) Since then, this has been a easy and quick "single dish" that every likes in our home. It can be eaten with rice or roti or bread. Not only, is it healthy, it is also relatively low in calories.
You will need:
4 large eggs/6 medium eggs - hard boiled and shell removed
4 medium potatoes - peeled and cubed into bite size pieces
2 med. tomatoes- chopped fine
1 med. onion - chopped fine
1/4 habernero pepper (for adults only- beware it is extremely hot!)/ pimento pepper for milder taste (optional) - leave out for children
3 cloves or garlic- crushed
salt and black pepper to taste
1 tbsp curry powder (any store bought kind will do- but for authentic Trinidad taste look for Chief curry powder)
4 large eggs/6 medium eggs - hard boiled and shell removed
4 medium potatoes - peeled and cubed into bite size pieces
2 med. tomatoes- chopped fine
1 med. onion - chopped fine
1/4 habernero pepper (for adults only- beware it is extremely hot!)/ pimento pepper for milder taste (optional) - leave out for children
3 cloves or garlic- crushed
salt and black pepper to taste
1 tbsp curry powder (any store bought kind will do- but for authentic Trinidad taste look for Chief curry powder)
