Friday, 25 October 2013

Oven grilled lemon-garlic fish/quorn fillets (in foil packets)

Fish/Quorn fillet features around 2 times in a week in our home. Mainly because, Anjalie enjoys fish very much and also because it is very healthy. On days when I am in a hurry to multi-task oven baked/grilled fish is just perfect to put together a healthy dinner/lunch with roast potatoes and a quick salad. 

You will need:
400 gms of cod/haddock/quorn fish style fillets
2 tsp lemon juice
2 tbsp garlic paste
1 tbsp herbs of your choice (like thyme, parsley, sage etc)
1/4 cup fish/veg. stock
1/2 tsp olive oil (or cooking oil)
Kitchen foil
salt and black pepper to taste

Mix lemon juice, salt, pepper, garlic, herbs, oil and stock well. Wash, clean and cut the fillets into portion sizes. Season them well with salt and black pepper. Place them in clean kitchen foil. Pour the sauce made with the stock to cover well (making sure there is enough 

Fold the foil to make a packet. Preheat oven to 180 degrees Celsius (fan assisted). Bake for 15-20 mins until the the fish fillets are opaque and the quorn fillets are cooked thoroughly all the way through.

Serve warm with roasted potatoes and fresh salad.

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